The Hair Tie Trick That Will Make You Go From Angry Mom to Happy Mom


Kelly Holmes at The (Reformed) Idealist Mom came up with the hair tie trick, however reader Shauna Harvey made it go viral by writing about it in a Facebook post. “Today, I tried something new,” Harvey wrote. According to Kelly’s advice about how to stop being an “angry mother,” Harvey put five hair ties on her wrist. The goal is to make it to the end of the day with those ties still on that wrist. Every time she said something angry toward her little one, she would have to move a tie to the opposite arm. To earn back the tie, she had to follow up her angry words with five loving interactions with her kid.



“Research shows that to have a healthy relationship, for every one negative interaction you need 5 positive interactions to balance that out, “Kelly Holmes at The (Reformed) Idealist Mom says. “It’s called the Magic 5:1 Ratio.” So the idea is that for every negative interaction with a child (which is bound to occur, because parenting is hard and no one is perfect), a parent should follow with five positive ones. Positive interactions include hugs, “I love yous,” dance parties, and many other small, simple gestures of love.

Donnie Ray Jones

Harvey was optimistic after her first day of trying out the hair tie trick. “I have finished the day with all 5 bands on the original wrist,” she wrote. “I'm very proud of myself for exercising patience with him. I know it's only day 1 but I'm hopeful this will help our communication skills and our relationship.” In her original blog post, Holmes recounted why she decided to make a change in how she interacts with her daughter. “Unfortunately for me, I’d developed a bad habit of talking sharply to my preschooler,” she wrote. “My brain was on autopilot headed in the wrong direction towards being an angry mother.” Implementing the hair tie trick had an immediate, positive impact on how she reacts to her child. “Months later, the hair tie hack is still working wonders,” she wrote. “I talk to my preschooler with love and kindness in my voice instead of annoyance and frustration.”

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Holmes talked to about why her idea has gone viral. She said, “As parents, we crave a healthy, connected relationship with our little ones. But in the chaos of modern parenting life, we can get frustrated easily and that puts a strain on our relationship with our kids. The hair ties are a simple, visible reminder to catch ourselves before we get off track. And because we're human, it's possible to ‘earn’ the hair ties back to repair the relationship after we slip up.” Holmes even has printables available on her website with ideas for positive interactions that parents can use to counteract negative moments.